Hepatitis is known as the inflammation of the liver. It can be self-limiting and lead to more serious conditions, such as cirrhosis and cancer. It’s caused by infections, autoimmune diseases, toxic substances, and viruses referred to as types A, B, C, D, and E. C virus (HCV), in particular, is transmitted when a person is exposed to infected blood. This may happen by using contaminated instruments during medical procedures.

Today, doctors are taking hepatitis CME or continuing medical education to help find a specific treatment for this condition. In the meantime, they suggest that preventive measures are everyone’s strongest medicine, and a balanced, healthy diet is one of them.

What Your Food Palette Should Include

A special diet isn’t required for people with hepatitis C, but there are certain foods you should eat to maintain a healthy liver. Remember that although they’re recommended, there’s a limit to how much you can consume.

Fruits and Vegetables

They provide vitamins A, B-6, B-12, and C, folic acid, and fiber, which are necessary vitamins and minerals needed for the organ to function properly. According to a conducted hepatitis CE, the ideal intake should at least be 5 portions a day. To get the widest range of nutrients, vary what you eat. You can include spinach, carrots, grapes, grapefruit, avocado, and apple.

Complex Carbohydrates

Foods under complex carbohydrates are packed with zinc, fiber, and vitamin B. They promote healthy bowel function and even reduce your risks of heart disease. These include cereal, bread, brown rice, and oatmeal. The average daily intake for adultsis at least 3 to 4 ounces.


This compound helps replace and repair cells destroyed by hepatitis C. The sufficient amount of protein is usually around 5 to 6 and a half ounces every day. Great sources of protein are soy products, nuts, seafood,and dairy foods like yogurt, cheese, and milk.

What You Should Avoid

You should avoid or cut back the intake of greasy, processed, fatty, and frozen foods and those from fast-food chains.


People with hepatitis C need to monitor their salt intake, specificallyfor those with cirrhosis. Reducing it is vital to limit the accumulation of ascites or fluid in the abdomen. This water retention can raise blood pressure, which is dangerous if your levels are already high.

Fat and Sugar

Small amounts of fat and sugar are essential to protect body tissues, store energy, and transport vitamins to the blood.Without them, your whole body might stop functioning properly. But, too much of them can cause fat to build up in certain organs, like the liver and the heart, spike your sugar level, and lead to more abnormalities.

Limit your consumption of meat, full-fat dairy products, and even your favorite chocolate chip cookies.If it gets hard to resist indulging in your guilty pleasures, take small portions and savor them.

Research conducted through hepatitis CME states that the nutritional needs of those who have the illness won’t stray from the typical dietary plans. But for the disease to not progress, your attending physician might prescribe you with your benchmarks.

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