It is absolutely normal to lose interest in sex over the period of time, and libido levels fluctuates throughout life. For instance, sexual desires are typically high in the beginning of a new relationship, and keeps on getting low as the relationship matures.
However, low libido or losing interest in sex all of a sudden often means there is an underlying health condition. There are many causes of low libido and there are several different treatment options too. You must have definitely heard about Dr. Anna Cabeca from Georgia. If not, know that she is an excellent OBGYN, and if you are dealing with low libido too, now will be a good time to consult her.
Different causes of low libido
There are several diseases and illnesses which can cause low libido. Also, some physical changes, and medications can adversely affect one’s sex drive. Some of these conditions include –
- Lifestyle: The right amount of alcohol in the system can put you in a great mood, but too much can lower your sex drive. The same even implies on drugs and smoking.
- Sexual issue: If you are experiencing pain during sex, or aren’t able to orgasm, it can reduce your sex drive tremendously.
- Medical conditions: Conditions like arthritis, diabetes, high blood pressure, neurological diseases, coronary artery diseases, cancer, etc. can affect your sex drive.
- Medications: Certain drugs can affect libido, especially antidepressant drugs.
- Surgery: Surgeries which affect your body image can highly affect your sexual desire.
- Exhaustion: Any sort of exhaustion can lower your sex drive.
Hormonal changes affect sex drive a lot. This changes usually occur during:
- Pregnancy and breast feeding: A woman go through major hormonal changes and imbalance during pregnancy, after delivering a child, and throughout breast feeding. Besides, the pressure of handling a new born also affects sex drive.
- Menopause: Estrogen levels drop when a woman enters menopause. As a result of which women experience less interest in sex. Also, it causes dry vaginal tissues which results in uncomfortable and painful sex. However, this is not the case with every woman, as some experience satisfying sex during and after menopause.
Our state of mind can make or break the game, and it is not at all different when it is about sex drive. Some psychological causes which are lower libido are:
- Mental health issues like depression and anxiety
- Work and financial stress
- Low self-esteem
- Poor body image
- History of bad sexual experience like sexual abuse
For most of the women, emotional closeness is absolutely necessary for sexual intimacy. If your relations are going through a bad time, this can be the core reason of low sexual drive. Issues which can cause low libido are:
- Continuous conflicts and fights
- Lack of connection and understanding
- Poor communication
- Different sexual desires and preferences
- Trust issues
Common treatment options
In most cases, treating low libido is all about treating the underlying issue. If the reason behind your low sexual drive is a chronic health condition, you can consult your doctor and go for a different treatment option. On the other hand, if the reason behind your low libido is some psychological issue, talking to a therapist can work wonders.
Some of the common things you can do to boost your libido are:
- Adopt a healthier lifestyle
- Sleep for sufficient amount of time
- Try practicing stress managing activities like yoga, meditation, etc.
- Eat healthy and tasty food