If you’re looking to lose weight, the most important factor to control is your diet. Excess consumption of calories leads to weight gain, and you can never out-train a bad diet. When you eat nutrient-dense foods that keep you satiated for longer, you’ll end up consuming fewer calories and most importantly curb your cravings for snacks and junk food. Appetite control supplements and snacks such as Xyngular resist chews can prove useful in curbing hunger. Focusing on eating protein and fiber-rich foods will be the most powerful way to stop binge-eating and hunger cravings. Keep reading as we detail the top foods that can help promote satiety and keep you full for longer.


The humble egg is one of the most nutrient-dense foods on the planet. The yolk contains vital antioxidants that benefit general health. Eating eggs for breakfast keeps you full until lunchtime, preventing mid-day snacking. One egg delivers around 6 grams protein and contains all nine essential amino acids, making it an excellent source of high-quality protein. Eggs are a healthy way to fuel your body and control appetite.


Oatmeal is rich in fiber that keeps your stomach full for longer and is, therefore, an excellent choice for breakfast. When compared to ready-to-eat breakfast cereal, most of which is laden with sugar and artificial ingredients, oatmeal is low in calories and provides vital nutrients, while being sugar and cholesterol-free. If you’re looking to lose weight, a bowl of oats for breakfast topped with fresh fruit and a handful nuts will leave you satisfied and prevent snacking, lowering your calorie intake.


A great source of antioxidant-rich Omega-3 fatty acids and high-quality protein, fish is known to be one of the top foods for improved satiety. It’s believed that the protein-profile of fish is associated with stronger satiety when compared to other protein-rich foods such as chicken or eggs. Incorporate fatty fish such as salmon in your daily diet to improve overall health, while keeping you full for longer.


When watching calories, it’s important to consume voluminous foods that are low-calorie yet fill up. Vegetables contain fiber and important nutrients that promote satiety. Vegetables are also a delicious way to add more vitamins, minerals and antioxidants to your diet, which can boost your weight loss efforts.

Eating low-calorie foods that contain protein and fiber will help you curb cravings and reduce appetite. Also, try delicious appetite-suppressing snacks such as Xyngular resist chews to help you reduce your calorie intake and attain your weight loss goals faster.

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